Zumba Fitness Classes - (Adults)
What is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like the Cha-Cha, Salsa, Reggaeton, Rumba and more. Best of all, you don't need any previous dance experience! It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.
The workout is basically watch and follow. The moves are repeated often enough for you to catch on. The routines are repeated week-after-week with additions every now and then to spice things up even more!!